Tag Archives: gluten free

Gluten Free Quinoa Muffins with Orange Zest and Raisins

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quinoa muffin 3

I have  a muffin recipe for you today. I made these hearty gems in their original, wheat-filled state about 5 years ago from a recipe I found at Martha Stewart.  I was pretty new to the quinoa seed and found the flavor of the muffins distinct and nutty, though slightly intense. With time, the flavor grew on me. Plus, it had raisins in it! I LOVED raisins! (Still enjoy them now.) I never made them again, though every now and then would ponder the idea. So, the recipe sat in my gmail account under the label “Breads, Muffins, and Scones”.

At that point, I had no reason to consider making them gluten free, as my then boyfriend (now husband) did not know he was gluten intolerant. Now, though, pretty much everything I churn out of my kitchen is gluten free. Quinoa is already gluten free, so why not make the whole thing GF friendly? I made several extra tweaks and added orange zest, which I think goes very nicely with the nuttiness of the quinoa and the sweet, plumpness of the raisins. They’re just sweet enough without being like a cupcake without frosting. It’s something I might consider eating for breakfast, if I wasn’t addicted to oatmeal…

Not gluten free? Just substitute 2 cups of your flour of choice. I hope you like them!

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Gluten Free Quinoa Muffins with Orange Zest and Raisins

Ingredients (serves 12)

  • 1 cup quinoa, rinsed
  • 3/4 cup sorghum flour
  • 3/4 cup millet flour
  • 1/2 cup potato starch
  • 1 t xanthan gum (omit if using wheat flour)
  • 1 1/2 t baking powder
  • 1 t salt
  • 1/2 cup raisins
  • zest from 1 orange – about 2 t
  • 3/4 cup milk of choice (I used plain organic soy milk.)
  • 1/4 cup unsweetened applesauce
  • 1/2 cup honey
  • 1 large organic egg
  • 1 t pure vanilla extract

Instructions

  • Preheat oven to 350 degrees. In a medium saucepan, bring quinoa and 2 cups water to a boil while covered. Reduce to a simmer and cook for 12-15 minutes, until liquid is absorbed.
  • Meanwhile, oil standard 12-cup muffin pan with oil.
  • Whisk together flours, xanthan gum, baking powder, salt, raisins, and orange zest. Whisk in 2 cups of the cooked quinoa.
  • Add milk, unsweetened applesauce, honey, egg, and vanilla and stir until just combined. Divide batter between the prepared muffins cups.
  • Bake until toothpick inserted in center comes out clean and tops are slightly browned, about 30-35 minutes. Transfer to wire rack to cool. Enjoy warm by themselves or with some butter or honey for a little treat.
  • *May substitute 2 cups all-purpose, whole wheat, or white whole wheat flour for gluten free flours if desired. If so, omit xanthan gum.

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Paleo Date Nut Bars

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Valentine’s Day was approaching this past February, and I wanted to bring in a little treat for my fellow co-workers. I enjoy doing stuff like that. However, there’s a healthy eating movement going through my office (Hooray!), so I didn’t want to choose anything too buttery or sugary, lest nobody ate it, or it made someone feel guilty about eating it.

To add to the challenge of bringing a healthy treat, one co-worker in particular had just started a 30 day Paleo Challenge. Amongst other things, there’s no sugar whatsoever, no grains, no oils/butter except extra virgin olive oil or coconut oil. That meant no chocolate. No chocolate on Valentine’s Day?!? The horror!!

Anyway, everybody deserves a little sweet treat on Valentine’s Day, in my book, so I accepted the challenge, and Paleo Date Nut Bars were born. These are suitable for anyone following a vegan, paleo, gluten-free, and/or sugar -free diet. The only sugar is that naturally occurring in dates. I hope you enjoy them!

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Paleo Date Nut Bars

Ingredients (serves 12)

Crust

  • 1 1/2 cups whole raw almonds
  • 1 cup almond meal/flour
  • 1/2 tsp kosher salt
  • 10 Medjool dates, pitted and roughly chopped (about 125g)
  • 1/4 cup coconut oil

Date filling

  • 20 Medjool dates, pitted and roughly chopped (about 250g)
  • 1/2 cup water

Instructions

  • Grease an 8″x8″ pan well with coconut oil. In a food processor, process the almonds, salt, and almond meal until a fine crumble forms. Add the dates and process until crumbly again. Melt the coconut oil and add to the mixture and process until sticky. You can add a little more oil if the mixture is too dry. Remove from processor, setting aside 3/4 cup of the mixture for later, and press the rest of the mixture firmly and evenly into the pan.
  • Process the dates for the filling with the water until a smooth paste forms. Stop and scrape down the sides of the bowl often. Mixture should be quite thick, but add a little more water if needed. Scoop out the date mixture onto the crust and gently spread with the back of a wet spatula until even.
  • Sprinkle on the 3/4 cup of mixture you set aside and gently press down with fingers. Refrigerate for overnight or freeze for an hour until set. Cut into squares and serve. Store in the fridge or freezer.

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Gluten Free Dairy Free Chocolate Chip Cookies

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I have a recipe for you today that’s been over 5 years in the making. That’s how long my husband has been gluten free. Believe me when I say I’ve tried a lot of chocolate chip cookie recipes. Some with baby rice cereal, some with milk in them, some with coconut oil (tasty, but they spread… a lot).

Right now, this is my go-to recipe for crispy yet chewy chocolate chip cookies. The key is to under bake a little so as they cool, they maintain that chewy texture. Who wants a crisp, dry cookie? I’ll pass.

gf chocolate chip cookies

Ingredients:
3/4 cup sorghum flour
1/2 cup potato starch
3/4 cup millet flour
1/2 tablespoon xanthan gum
3/4 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
1/2 cup plus 2 T Earth Balance buttery sticks/buttery spread or butter, softened
3/4 cup brown sugar
1/2 cup granulated sugar
1 large egg
1/2 tablespoon vanilla extract
8-10 ounces vegan semi-sweet chocolate chips (or chocolate chips of choice)
Place softened butter and sugars into stand mixer with paddle attachment and cream together. Add egg and incorporate well, beating until just fluffy. Add vanilla and beat again until combined.Add dry ingredients (except chocolate chips). Mix until combined. Scrape down sides of bowl and add chocolate chips. Mix for a moment to incorporate. Refrigerate for at least 1 hour, up to 24 hours.

Preheat oven to 350 degrees. Scoop dough into 1 1/2 tablespoon size balls (I use a #40 cookies scoop) and place on silicone mat or parchment lined baking sheet. Bake for 14-15 minutes, switching pans between racks after 6 minutes, until JUST starting to brown and slightly under baked in the center (this will cook slightly more while cooling). Allow to cool on pan for 5 minutes, then transfer to a cooling rack. (I just slide the entire silicone mat off of the tray onto the rack.) Cookies keep in sealed container for several days. To preserve freshness, freeze and thaw as needed.

Yield: 2 1/2 dozen

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