Hello and welcome to Love and Spoonfuls!

My name is Emily, and I love playing in the kitchen. Join me as I create sweet and savory dishes, many healthy, others decadent, that may be vegan, gluten free, dairy free, paleo, vegetarian, whole grain, etc. and above all delicious!

About Me

I’m a physical therapist and live with my talented, down to earth husband in Maine. I am passionate about healthy living and enjoy many types of fitness and recreational activities, my favorite being CrossFit, running, and hiking. I eat whole foods while enjoying sweets and treats in moderation.  You’ll find many of my recipes cater to certain dietary restrictions (either by choice or necessity). I hope you find something to tempt your taste buds!



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